![]() Off the Box - 10 reps (sit on a box or complete a air squat, from seated position jump up and onto box).(find a line on the court, jump as fast as you can across the line, jump with two feet or one foot X2 and jump front to back and from side to side) One Leg Lunge Jumps – 12 total (lunge side to side landing and pushing off from your outside leg).Seated Jumps - 8 reps (sit on the box, explode up off the ground as fast as you can, land on two feet on the box).Approach Jumps - 10 reps (approach the box and jump onto the box).Box Jumps -10 reps (jump with two feet from the ground onto a box). ![]() Start at the box height you feel most comfortable with and increase from there. This is when the jump rope goes under your feet twice during one single jump in the air.Ī great workout for gaining inches on your vertical doesn’t need to be complex. I would also suggest adding double unders to your routine. Single unders are a great way to stay in shape while sharpening your fast twitch muscles. Many collegiate volleyball teams utilize jumping rope as both jump training and cardio training. ![]() Two of my favorite techniques for increasing vertical are jumping rope and box jump training. JUMP! The best and fastest way to increase your vertical is to get in the gym, weight room, or any level ground and jump. ![]()
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